2Kraftausdauer

• Cycling
• 1h 34mTime
• 86Stress
• 0.74Intensity
• 70Popularity

About this workout

This workout features a challenging main set of 12 intervals at 104.8% FTP, designed to push your limits and define your threshold power. Ideal for honing your pace for weekly group rides and time trials, it's a perfect way to build sustainable power while improving your lactate tolerance.

Workout structure

• 5 min @ 43-62% (43-62w)
• 10 min @ 62% (62w)
• 5 min @ 62-76% (62-76w)
• 12X
  • 1:30 min @ 105% (105w)
  • Rest 3 min @ 52% (52w)
• 15 min @ 62% (62w)
• 5 min @ 62-48% (62-48w)