Threshold

Kraftausdauer 15.12.

  • Cycling
  • 1h 30mTime
  • 82Stress
  • 0.74Intensity
  • 90Popularity

About this workout

This threshold workout, featuring 5 sets of 5 minutes at 95.2% FTP, is ideal for honing your sustainable power for those weekly group rides and time trials. With solid recoveries in between, it builds that crucial FTP-defining stamina you'll need for race kicks and sustained efforts.

Wenz

Workout structure

  • 10 min @ 43-62% (43-62w)
  • 7 min @ 62-67% (62-67w)
  • 3 min @ 57% (57w)
  • 5X
    • 5 min @ 95% (95w)
    • Rest 6 min @ 57% (57w)
  • 15 min @ 62-52% (62-52w)