Kraft und Ausdauertraining 2h
- Cycling
- 2h 0mTime
- 119Stress
- 0.77Intensity
- 296Popularity
About this workout
This steady tempo session builds your aerobic durability and helps you sustain the pace during mid-week rides or long climbs. It's a classic workout that prepares you for those extended efforts without crossing the threshold.
Workout structure
- 10 min @ 50% (50w)
- 100 min @ 80% (80w)
- 10 min @ 50% (50w)