Krachtuithouding 75M

• Cycling
• 1h 15mTime
• 99Stress
• 0.89Intensity
• 30Popularity

About this workout

This session focuses on maintaining a strong threshold pace with sustained efforts at 102.4% FTP, perfect for honing the steady power you'll rely on during weekly group rides and time trials. It's a classic workout that builds the endurance and strength necessary for pushing through tough race moments and solo efforts.

Workout structure

• Warm-Up 5 min @ 73% (73w)
• 10 min @ 73-85% (73-85w)
• 5X
  • Cooldown 6 min @ 102% (102w)
  • Rest 3 min @ 83% (83w)
• 15 min @ 61% (61w)