KRACHTtraining indoor

• Cycling
• 1h 15mTime
• 90Stress
• 0.85Intensity
• 70Popularity

About this workout

This threshold workout features 5 sets of 5 minutes at near-FTP intensity, perfect for honing the sustainable power you'll need during group rides and time trials. It's a solid choice for those looking to push their limits while building a foundation for race day performance.

Workout structure

• 5 min @ 65% (65w)
• 10 min @ 78% (78w)
• 5X
  • 5 min @ 100% (100w)
  • 2 min @ 65% (65w)
• 5 min @ 100% (100w)
• 5 min @ 70% (70w)
• 15 min @ 59% (59w)