KrachtLageHartslag

• Cycling
• 1h 30mTime
• 76Stress
• 0.71Intensity
• 30Popularity

About this workout

This workout features a solid tempo main set of 2 x 20 minutes at 81.6% FTP, perfect for building aerobic durability and keeping you strong through those long climbs. It's a great mid-week staple to boost your endurance without digging too deep into your reserves.

Workout structure

• 20 min @ 57% (57w)
• 20 min @ 82% (82w)
• 5 min @ 57% (57w)
• 20 min @ 82% (82w)
• 25 min @ 57% (57w)