Threshold

KRACHTBLOK

  • Cycling
  • 1h 5mTime
  • 75Stress
  • 0.83Intensity
  • 70Popularity

About this workout

The Krachtblok workout features a solid main set of three 5-minute efforts at near-threshold intensity, perfect for simulating the sustained power required during weekly group rides and time trials. This session builds your FTP while improving your ability to maintain high output over longer durations, making it a must for serious cyclists.

Mariemaes

Workout structure

  • 10 min @ 59% (59w) 95 rpm
  • 5 min @ 97% (97w) 55 rpm
  • 3 min @ 54% (54w) 55 rpm
  • 5 min @ 97% (97w) 55 rpm
  • 3 min @ 59% (59w) 55 rpm
  • 3X
    • 5 min @ 97% (97w) 55 rpm
    • 3 min @ 65% (65w) 55 rpm
  • 5 min @ 97% (97w) 55 rpm
  • 10 min @ 59% (59w) 95 rpm