kracht mei/juni

• Cycling
• 55mTime
• 41Stress
• 0.67Intensity
• 135Popularity

About this workout

This workout features 5 brutal intervals of 60 seconds at 113% FTP, designed to push your aerobic ceiling and prepare you for those tough moments when the road gets steep. Perfect for building the capacity needed for competitive group rides and explosive race efforts.

Workout structure

• 15 min @ 27% (27w)
• 5X
  • 1 min @ 113% (113w)
  • Rest 2 min @ 27% (27w)
• 10X
  • 30 sec @ 113% (113w)
  • Rest 2 min @ 27% (27w)