KR 2025 - 1 Rampe 120 min

• Cycling
• 2h 0mTime
• 41Stress
• 0.45Intensity
• 16Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a tough week, allowing you to clear out fatigue and prep for tomorrow's effort. It's a classic choice for building your grundlagenausdauer 1 while maintaining an easy pace that feels cruisy yet effective.

Workout structure

• 5 min @ 10% (10w)
• 110 min @ 10-67% (10-67w)
• 5 min @ 10% (10w)