kpb

• Cycling
• 40mTime
• 41Stress
• 0.79Intensity
• 30Popularity

About this workout

This steady threshold session is your bread-and-butter workout, ideal for sustaining the pace on weekly group rides and time trials. It's perfect for building the sustainable power that defines your FTP and enhances your overall cycling performance.

Workout structure

• Warm-Up 10 min @ 50-55% (50-55w)
• 20 min @ 80-100% (80-100w)
• Cooldown 10 min @ 50-65% (50-65w)