Threshold

Kozel

  • Cycling
  • 43mTime
  • 50Stress
  • 0.83Intensity
  • 485Popularity

About this workout

Kozel features a challenging main set of 2-minute efforts at 105% FTP, perfect for pushing your limits and improving your sustainable power for group rides and time trials. This threshold workout sharpens your ability to maintain high intensity while building the foundation for your next personal best.

Val

Workout structure

  • 80 4:10 min @ 50% (50w) 80 rpm
  • 85 1:10 min @ 65% (65w) 85 rpm
  • 90 1 min @ 75% (75w) 90 rpm
  • 90 1 min @ 50% (50w) 90 rpm
  • 75 1:10 min @ 85% (85w) 75 rpm
  • 70 1 min @ 95% (95w) 70 rpm
  • 90 1 min @ 50% (50w) 90 rpm
  • 70 1 min @ 100% (100w) 70 rpm
  • 85 2 min @ 50% (50w) 85 rpm
  • 50 2 min @ 95% (95w) 50 rpm
  • 2X
    • 90 1 min @ 60% (60w) 90 rpm
    • 50 2 min @ 100% (100w) 50 rpm
    • 90 1 min @ 60% (60w) 90 rpm
    • 55 2 min @ 105% (105w) 55 rpm
  • 90 1 min @ 60% (60w) 90 rpm
  • 50 2 min @ 95% (95w) 50 rpm
  • 90 1 min @ 60% (60w) 90 rpm
  • 50 2 min @ 100% (100w) 50 rpm
  • 90 1 min @ 60% (60w) 90 rpm
  • 50 2 min @ 105% (105w) 50 rpm
  • 85 3 min @ 55% (55w) 85 rpm
  • 95 1:30 min @ 75% (75w) 95 rpm
  • 90 2 min @ 50% (50w) 90 rpm