VO2Max

Kosciuszko -3

  • Cycling
  • 1hTime
  • 85Stress
  • 0.92Intensity
  • 65Popularity

About this workout

Kosciuszko -3 features a demanding main set of 5x5-minute efforts at 108% FTP, perfect for those looking to push their aerobic ceiling and improve their climbing capacity during tough group rides or time trials. This VO2 max workout is a go-to for building the top-end power needed for race kicks and breakaways.

SooMK

Workout structure

  • 9 min @ 50-96% (50-96w)
  • 4:50 min @ 50% (50w)
  • 5X
    • 5 min @ 108% (108w)
    • 2:50 min @ 40% (40w)
  • 5 min @ 108% (108w)
  • 2 min @ 40-30% (40-30w)