Korte ontspanning

• Cycling
• 50mTime
• 67Stress
• 0.90Intensity
• 15Popularity

About this workout

Korte ontspanning features intense 3-minute intervals at 118.3% FTP, perfect for boosting your aerobic ceiling during group rides or pushing through tough climbs. This VO2 max workout will prepare you for those moments when the pace ramps up and you need to dig deep.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 91% (91w)
• 3X
  • 3 min @ 118% (118w)
  • 4 min @ 65% (65w)
• 3 min @ 118% (118w)
• 6 min @ 65% (65w)
• 5 min @ 59% (59w)