Kontrolliertes Tempo

• Cycling
• 1h 15mTime
• 58Stress
• 0.68Intensity
• 15Popularity

About this workout

Workout structure

• Active 5 min @ 50% (50w)
• Cooldown 7 min @ 55% (55w)
• 1 min @ 75% (75w)
• 2 min @ 60% (60w)
• 1 min @ 75% (75w)
• 2 min @ 60% (60w)
• 20 min @ 65% (65w)
• 6 min @ 82% (82w)
• 4 min @ 62% (62w)
• 6 min @ 82% (82w)
• 4 min @ 62% (62w)
• 6 min @ 82% (82w)
• 4 min @ 62% (62w)
• 7 min @ 50% (50w)