Kontroll5x10m4mP

• Cycling
• 1h 46mTime
• 128Stress
• 0.85Intensity
• 40Popularity

About this workout

This workout features a solid main set of short, punchy intervals that push you to sustain your threshold power during intense efforts. It's perfect for refining the pace you'll maintain during weekly group rides or time trials, sharpening your ability to hold on in tough moments.

Workout structure

• 1 min @ 49% (49w)
• 2 min @ 58% (58w)
• 3X
  • 30 sec @ 76% (76w)
• 30 sec @ 58% (58w)
• 3X
  • 30 sec @ 76% (76w)
• 1 min @ 58% (58w)
• 3X
  • 30 sec @ 76% (76w)
• 2 min @ 58% (58w)
• 3X
  • 30 sec @ 76% (76w)
• 30 sec @ 58% (58w)
• 3X
  • 30 sec @ 76% (76w)
• 1 min @ 58% (58w)
• 4 min @ 95% (95w)
• 3 min @ 65% (65w)
• 52 sec @ 80% (80w)
• 21 sec @ 88% (88w)
• 22 sec @ 92% (92w)
• 22 sec @ 94% (94w)
• 22 sec @ 95% (95w)
• 8 min @ 96% (96w)
• 2 min @ 42% (42w)
• 13 sec @ 50% (50w)
• 2 min @ 55% (55w)
• 22 sec @ 76% (76w)
• 21 sec @ 87% (87w)
• 22 sec @ 92% (92w)
• 22 sec @ 95% (95w)
• 22 sec @ 96% (96w)
• 8 min @ 98% (98w)
• 2 min @ 42% (42w)
• 13 sec @ 50% (50w)
• 2 min @ 55% (55w)
• 22 sec @ 77% (77w)
• 21 sec @ 89% (89w)
• 22 sec @ 94% (94w)
• 22 sec @ 97% (97w)
• 22 sec @ 98% (98w)
• 8 min @ 100% (100w)
• 2 min @ 42% (42w)
• 13 sec @ 50% (50w)
• 2 min @ 55% (55w)
• 22 sec @ 78% (78w)
• 21 sec @ 90% (90w)
• 22 sec @ 96% (96w)
• 22 sec @ 99% (99w)
• 22 sec @ 100% (100w)
• 8 min @ 102% (102w)
• 2 min @ 42% (42w)
• 13 sec @ 50% (50w)
• 2 min @ 55% (55w)
• 22 sec @ 76% (76w)
• 21 sec @ 87% (87w)
• 22 sec @ 92% (92w)
• 22 sec @ 95% (95w)
• 22 sec @ 96% (96w)
• 8 min @ 98% (98w)
• 34 sec @ 69% (69w)
• 21 sec @ 56% (56w)
• 22 sec @ 49% (49w)
• 22 sec @ 46% (46w)
• 22 sec @ 44% (44w)
• 3 min @ 43% (43w)
• 1:13 min @ 56% (56w)
• 30 sec @ 62% (62w)
• 30 sec @ 63% (63w)
• 2X
  • 30 sec @ 64% (64w)
• 6 min @ 65% (65w)
• 1:12 min @ 54% (54w)
• 30 sec @ 50% (50w)
• 3X
  • 30 sec @ 48% (48w)