Kondition 3h

• Cycling
• 3h 35mTime
• 224Stress
• 0.79Intensity
• 121Popularity

About this workout

Six 15-minute tempo blocks at 85% FTP with 15-minute recovery spinning across 3+ hours. Aerobic durability at its finest.

Workout structure

• 10 min @ 50-60% (50-60w)
• 6X
  • 15 min @ 75% (75w)
  • 15 min @ 85% (85w)
• 15 min @ 75% (75w)
• 10 min @ 70-50% (70-50w)