KOMPENSATION

• Cycling
• 1hTime
• 29Stress
• 0.54Intensity
• 130Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long rides or recovery days where the focus is on volume. It's an indispensable workout that lays the foundation for stronger efforts in the weeks to come.

Workout structure

• 5 min @ 50% (50w)
• 50 min @ 55% (55w)
• 5 min @ 50% (50w)