Komodo

• Cycling
• 50mTime
• 51Stress
• 0.78Intensity
• 15Popularity

About this workout

The Komodo workout features explosive 30-second efforts at 140% FTP, perfect for building your raw sprinting power and lactate tolerance, essential for closing gaps during intense group rides or race kicks. This anaerobic session is a brutal way to sharpen your top-end punch while pushing your limits.

Workout structure

• Warm-Up 3:30 min @ 50-62% (50-62w)
• 4:30 min @ 65% (65w)
• Cooldown 6:30 min @ 72% (72w)
• 3:30 min @ 58% (58w)
• 15 sec @ 160% (160w)
• 1:30 min @ 58% (58w)
• 30 sec @ 140% (140w)
• 45 sec @ 58-85% (58-85w)
• 3 min @ 85% (85w)
• 3 min @ 58% (58w)
• 30 sec @ 140% (140w)
• 45 sec @ 58-89% (58-89w)
• 3 min @ 89% (89w)
• 2:30 min @ 58% (58w)
• 30 sec @ 140% (140w)
• 45 sec @ 58-89% (58-89w)
• 3 min @ 89% (89w)
• 3 min @ 58% (58w)
• 30 sec @ 140% (140w)
• 45 sec @ 58-85% (58-85w)
• 3 min @ 85% (85w)
• 45 sec @ 50-62% (50-62w)
• 3 min @ 62% (62w)
• 1:30 min @ 62-40% (62-40w)