Komodo

• Cycling
• 1h 26mTime
• 120Stress
• 0.91Intensity
• 55Popularity

About this workout

Get ready to push your limits with the Komodo workout, featuring 20 hard-hitting 90-second intervals at 120% FTP. This VO2 max session is perfect for building the power you need for explosive efforts during climbs and race kicks.

Workout structure

• Warm-Up 2 min @ 50% (50w)
• 2 min @ 80% (80w)
• Cooldown 30 sec @ 120% (120w)
• 3 min @ 50% (50w)
• 7X
  • 1:30 min @ 120% (120w)
  • Rest 2 min @ 50% (50w)
• 3 min @ 50% (50w)
• 7X
  • 1:30 min @ 120% (120w)
  • Rest 2 min @ 50% (50w)
• 3 min @ 50% (50w)
• 6X
  • 1:30 min @ 120% (120w)
  • Rest 2 min @ 50% (50w)
• 3 min @ 50% (50w)