Threshold

Kolie Moore FTP Eval/Test Progression 1 40min TTE

  • Cycling
  • 1h 22mTime
  • 121Stress
  • 0.94Intensity
  • 35Popularity

About this workout

This steady threshold session mirrors the Kolie Moore FTP test, designed to push your limits and define your FTP while preparing you for sustained efforts in group rides and time trials. Perfect for cyclists seeking to nail down their power at the edge of endurance.

calvinhoops

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 88% (88w)
  • 1 min @ 95% (95w)
  • 3 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 5 min @ 60% (60w)
  • 10 min @ 98% (98w) 2%
  • 30 min @ 103% (103w) 2%
  • 10 min @ 103-113% (103-113w) 2%
  • 2 min @ 30% (30w) 0%
  • 10 min @ 60-40% (60-40w)