Kolie Moore Baseline Test

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 131Popularity

About this workout

The Kolie Moore Baseline Test is a classic threshold workout that involves two tough 15-minute efforts at 100% FTP, perfect for defining your functional threshold power. This ramp test-style session is essential for gauging your current fitness and setting the stage for targeted training.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 50-90% (50-90w)
• 2 min @ 50% (50w)
• 10 min @ 93% (93w)
• 15 min @ 100% (100w)
• 15 min @ 100-112% (100-112w)
• 2 min @ 40% (40w)
• 8 min @ 50% (50w)