Threshold

Kolie Moore 60min TTE FTP Test

  • Cycling
  • 1h 25mTime
  • 128Stress
  • 0.95Intensity
  • 16Popularity

About this workout

This Kolie Moore 60min TTE FTP Test is a steady threshold session designed to push your limits and define your functional threshold power. Perfect for evaluating your performance during group rides or time trials, it helps you sustain the effort that matters when the competition heats up.

muenchenchris

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 2 min @ 88% (88w)
  • 1 min @ 95% (95w)
  • 3 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w) 90 rpm
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w) 100 rpm
  • 1 min @ 120% (120w)
  • 8 min @ 60% (60w) 105 rpm
  • 10 min @ 97% (97w)
  • 45 min @ 100% (100w) 90 rpm
  • 5 min @ 108% (108w) 95 rpm