Kolie Baseline

• Cycling
• 1h 20mTime
• 128Stress
• 0.98Intensity
• 47Popularity

About this workout

The Kolie Baseline workout is a classic threshold session designed to push your limits with short bursts at 100% FTP, perfect for honing the power you need for weekly group rides and TTs. This session builds your sustainable effort, ensuring you're ready to hold your ground during race kicks and tough climbs.

Workout structure

• 8 min @ 50-70% (50-70w)
• 2 min @ 85% (85w)
• 1 min @ 90% (90w)
• 2 min @ 50% (50w)
• 30 sec @ 100% (100w)
• 1 min @ 50% (50w)
• 30 sec @ 100% (100w)
• 5 min @ 50% (50w)
• 10 min @ 98% (98w)
• 20 min @ 102% (102w)
• 20 min @ 103-108% (103-108w)
• 10 min @ 108-112% (108-112w)