endurance

Koip

  • Cycling
  • 2h 30mTime
  • 106Stress
  • 0.65Intensity
  • 1,103Popularity

About this workout

This classic endurance session keeps your legs turning over for a solid 150 minutes, building your aerobic engine for those long rides ahead. It's the perfect way to stack base miles, ensuring you're ready to tackle tougher climbs and maintain pace on group rides.

TR

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 55% (55w)
  • 29 min @ 60% (60w)
  • 12 min @ 65% (65w)
  • 21 min @ 70% (70w)
  • 15 min @ 60% (60w)
  • 14 min @ 70% (70w)
  • 27 min @ 65% (65w)
  • 16 min @ 70% (70w)
  • 8 min @ 55% (55w)