Koip

• Cycling
• 2h 30mTime
• 106Stress
• 0.65Intensity
• 186Popularity

About this workout

Endurance session, 150 min total — cruisy miles that build resilience.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 55% (55w)
• 28 min @ 60% (60w)
• 1 min @ 60-65% (60-65w)
• 11 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 20 min @ 70% (70w)
• 1 min @ 70-60% (70-60w)
• 14 min @ 60% (60w)
• 1 min @ 60-70% (60-70w)
• 13 min @ 70% (70w)
• 1 min @ 70-65% (70-65w)
• 26 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 16 min @ 70% (70w)
• 8 min @ 70-50% (70-50w)