Koip+1

• Cycling
• 3h 0mTime
• 126Stress
• 0.65Intensity
• 80Popularity

About this workout

The Koip+1 workout emphasizes a solid 180 minutes of steady endurance, perfect for building your aerobic engine and developing grundlagenausdauer 1. This classic session is ideal for long weekend rides or maintaining fitness during busy weeks without overdoing it.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 55% (55w)
• 29 min @ 60% (60w)
• 20 min @ 65% (65w)
• 21 min @ 70% (70w)
• 25 min @ 60% (60w)
• 20 min @ 70% (70w)
• 27 min @ 65% (65w)
• 20 min @ 70% (70w)
• 10 min @ 55% (55w)