Koggins

• Cycling
• 45mTime
• 46Stress
• 0.78Intensity
• 36Popularity

About this workout

Koggins features a solid tempo effort that builds your aerobic durability while keeping you just below threshold, perfect for those mid-week rides where you want to stretch out your endurance without overcooking. This workout is a time-tested staple for cyclists looking to maintain a strong pace during longer climbs and steady group rides.

Workout structure

• 7 min @ 47-60% (47-60w)
• 5 min @ 65-75% (65-75w)
• 7 min @ 86% (86w)
• 3 min @ 68% (68w)
• 7 min @ 92% (92w)
• 3 min @ 68% (68w)
• 7 min @ 86% (86w)
• 3 min @ 76% (76w)
• 3 min @ 55-45% (55-45w)