Koggins+2

• Cycling
• 1h 15mTime
• 84Stress
• 0.82Intensity
• 21Popularity

About this workout

Koggins+2 features a solid threshold workout with two sets of 6 minutes at 96% FTP, perfect for nailing the pace you'll sustain during group rides and time trials. This classic session builds your sustainable power, making it a must-do for any cyclist looking to boost their performance without overcooking.

Workout structure

• 8 min @ 47-60% (47-60w)
• 5 min @ 60-78% (60-78w)
• 6 min @ 88% (88w)
• 2X
  • 4 min @ 62% (62w)
  • 6 min @ 96% (96w)
• 4 min @ 62% (62w)
• 6 min @ 88% (88w)
• 4 min @ 62% (62w)
• 2 min @ 102% (102w)
• 2:30 min @ 50% (50w)
• 2 min @ 107% (107w)
• 2:30 min @ 50% (50w)
• 2 min @ 110% (110w)
• 2:30 min @ 50% (50w)
• 2 min @ 107% (107w)
• 2:30 min @ 50% (50w)
• 2 min @ 102% (102w)
• 2 min @ 50-40% (50-40w)