Knife-edge

• Cycling
• 19mTime
• 29Stress
• 0.94Intensity
• 180Popularity

About this workout

The Knife-edge workout features two hard-hitting intervals at 100% FTP that will push your aerobic ceiling and improve your capacity for those steep climbs or race-day surges. This session is perfect for building the top-end power needed to stay competitive in group rides or during time trials.

Workout structure

• 5 min @ 25-75% (25-75w) 85 rpm
• 1 min @ 125% (125w) 110 rpm
• 2 min @ 100% (100w) 100 rpm
• 1:30 min @ 115% (115w) 105 rpm
• 2 min @ 98% (98w) 95 rpm
• 2 min @ 108% (108w) 100 rpm
• 2 min @ 95% (95w) 90 rpm
• 2 min @ 92% (92w) 95 rpm
• 2 min @ 50-25% (50-25w)