KM Baseline Test

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 25Popularity

About this workout

The KM Baseline Test is a classic threshold workout featuring two 15-minute intervals at 100% FTP, perfect for establishing your current fitness level and gauging improvement over time. Ideal for those preparing for a ramp test or CTS test, this session hones your sustainable power, ensuring you're ready for demanding group rides or time trials.

Workout structure

• Warm-Up 4 min @ 40% (40w)
• 3 min @ 55% (55w)
• 2 min @ 65% (65w)
• Rest 1 min @ 75% (75w)
• Cooldown 15 sec @ 100% (100w)
• Rest 45 sec @ 60% (60w)
• 8 min @ 56% (56w)
• 1 min @ 56-92% (56-92w)
• 10 min @ 92-96% (92-96w)
• 15 min @ 100% (100w)
• 15 min @ 100-108% (100-108w)