klimtraining vo2max

• Cycling
• 2h 0mTime
• 159Stress
• 0.89Intensity
• 25Popularity

About this workout

This workout features a demanding main set of 2 x 5 minutes at 104.8% FTP, perfect for sharpening your anaerobic capacity and boosting your top-end punch for those race kicks and breakaway efforts. Incorporate this 4x4 VO2 max style session into your routine to elevate your raw sprinting power and lactate tolerance while building resilience for high-intensity efforts.

Workout structure

• 5 min @ 48% (48w)
• 13 min @ 64% (64w)
• 2 min @ 100% (100w)
• 5 min @ 48% (48w)
• 2X
  • 5 min @ 105% (105w)
  • Rest 5 min @ 48% (48w)
• 10 min @ 111% (111w)
• 5 min @ 48% (48w)
• 5 min @ 111% (111w)
• 5 min @ 48% (48w)
• 10 min @ 111% (111w)
• 10 min @ 42% (42w)
• 8X
  • 30 sec @ 143% (143w)
  • Rest 30 sec @ 48% (48w)
• 6 min @ 48% (48w)
• 8X
  • 30 sec @ 143% (143w)
  • Rest 30 sec @ 48% (48w)
• 8 min @ 48% (48w)