klimtraining plus test
- Cycling
- 1h 35mTime
- 149Stress
- 0.97Intensity
- 15Popularity
About this workout
The klimtraining plus test features intense efforts at 116.7% FTP, perfect for building the kick that closes gaps during group rides or races. Use this brutal workout to push your lactate tolerance and boost that top-end punch, making it an ideal addition to your ramp test or CTS test preparations.
Workout structure
- 5 min @ 50% (50w)
- 10 min @ 75% (75w)
- 5 min @ 85% (85w)
- 2 min @ 117% (117w)
- 8 min @ 43% (43w)
- 2X
- 5 min @ 117% (117w)
- 5 min @ 40% (40w)
- 10 min @ 117% (117w)
- 5 min @ 40% (40w)
- 5 min @ 133% (133w)
- 5 min @ 40% (40w)
- 10 min @ 121% (121w)
- 10 min @ 40% (40w)