klimtraining

• Cycling
• 1h 35mTime
• 140Stress
• 0.94Intensity
• 60Popularity

About this workout

This VO2 max workout features hard 5-minute efforts at 116.7% FTP, perfect for pushing your aerobic ceiling and preparing for challenging climbs or race kicks. It's an essential session for cyclists looking to boost their explosive power and improve performance on steep ascents.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 75% (75w)
• 5 min @ 85% (85w)
• 2 min @ 117% (117w)
• 8 min @ 43% (43w)
• 2X
  • 5 min @ 117% (117w)
  • 5 min @ 40% (40w)
• 10 min @ 117% (117w)
• 5 min @ 40% (40w)
• 5 min @ 117% (117w)
• 5 min @ 40% (40w)
• 10 min @ 117% (117w)
• 10 min @ 40% (40w)