Tempo

Klimkracht II

  • Cycling
  • 48mTime
  • 45Stress
  • 0.75Intensity
  • 25Popularity

About this workout

Klimkracht II features a solid main set of 7 intervals at 90% FTP, perfect for building your aerobic durability while keeping your effort controlled. This workout is a mid-week staple to prep for those longer climbs or to sustain pace during group rides.

Bartmuskala

Workout structure

  • Warm up 10 min @ 65% (65w) 90 rpm
  • 7X
    • Klim kracht 2 min @ 90% (90w) 60 rpm
    • Rest 2 min @ 65% (65w) 100 rpm
  • Cool down 10 min @ 65% (65w) 90 rpm