Klimkracht cadansvariatie

• Cycling
• 35mTime
• 37Stress
• 0.79Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 10 min @ 50% (50w) 85 rpm
• 4X
  • Interval 1 min @ 95% (95w) 50 rpm
  • Interval 1 min @ 95% (95w) 65 rpm
  • Interval 1 min @ 95% (95w) 50 rpm
  • Interval 1 min @ 95% (95w) 65 rpm
  • Rest 1 min @ 50% (50w) 85 rpm
• Cooldown 5 min @ 50% (50w) 85 rpm