Threshold

Kleinburg 3

  • Cycling
  • 2h 2mTime
  • 186Stress
  • 0.95Intensity
  • 15Popularity

About this workout

Kleinburg 3 is a solid threshold workout designed to push your limits with 5 intervals of 45 seconds at 92% FTP, perfect for mimicking the intensity of weekly group rides or time trials. This session builds the sustainable power you need to hold your own in tough racing situations and keep gaps closed during critical moments.

josho

Workout structure

  • Active 5:57 min @ 92% (92w)
  • Active 29 sec @ 102% (102w)
  • Active 7:10 min @ 100% (100w)
  • Active 2:44 min @ 90% (90w)
  • Active 2:2 min @ 88% (88w)
  • Active 30 sec @ 81% (81w)
  • Active 1:23 min @ 100% (100w)
  • Active 7:33 min @ 93% (93w)
  • Active 48 sec @ 87% (87w)
  • Active 1 min @ 98% (98w)
  • Active 4:39 min @ 91% (91w)
  • Active 16 sec @ 80% (80w)
  • Active 23 sec @ 64% (64w)
  • Active 1:50 min @ 89% (89w)
  • Active 1:56 min @ 95% (95w)
  • Active 53 sec @ 110% (110w)
  • Active 1:38 min @ 120% (120w)
  • Active 23 sec @ 108% (108w)
  • Active 46 sec @ 92% (92w)
  • Active 2:33 min @ 113% (113w)
  • Active 1:31 min @ 106% (106w)
  • Active 18 sec @ 88% (88w)
  • Active 57 sec @ 84% (84w)
  • Active 12 sec @ 72% (72w)
  • Active 15 sec @ 64% (64w)
  • Active 11 sec @ 78% (78w)
  • Active 2:25 min @ 114% (114w)
  • Active 5 sec @ 103% (103w)
  • Active 11 sec @ 100% (100w)
  • Active 52 sec @ 90% (90w)
  • Active 1:48 min @ 104% (104w)
  • Active 3:8 min @ 97% (97w)
  • Active 2:32 min @ 96% (96w)
  • Active 1:41 min @ 105% (105w)
  • Active 2:44 min @ 96% (96w)
  • Active 5:9 min @ 91% (91w)
  • Active 1:52 min @ 81% (81w)
  • Active 38 sec @ 88% (88w)
  • Active 2:29 min @ 87% (87w)
  • Active 1 min @ 101% (101w)
  • Active 15 sec @ 87% (87w)
  • Active 24 sec @ 63% (63w)
  • Active 20 sec @ 89% (89w)
  • Active 1:10 min @ 120% (120w)
  • Active 54 sec @ 115% (115w)
  • Active 25 sec @ 93% (93w)
  • Active 3:39 min @ 87% (87w)
  • Active 32 sec @ 95% (95w)
  • Active 24 sec @ 90% (90w)
  • Active 55 sec @ 89% (89w)
  • Active 11 sec @ 95% (95w)
  • Active 25 sec @ 90% (90w)
  • Active 31 sec @ 76% (76w)
  • Active 34 sec @ 69% (69w)
  • Active 43 sec @ 90% (90w)
  • Active 7 sec @ 73% (73w)
  • Active 22 sec @ 64% (64w)
  • Active 24 sec @ 80% (80w)
  • Active 48 sec @ 88% (88w)
  • Active 1:56 min @ 90% (90w)
  • Active 31 sec @ 98% (98w)
  • Active 2:3 min @ 119% (119w)
  • Active 40 sec @ 104% (104w)
  • Active 4:52 min @ 91% (91w)
  • Active 53 sec @ 86% (86w)
  • Active 49 sec @ 96% (96w)
  • Active 6:37 min @ 89% (89w)
  • Active 37 sec @ 82% (82w)
  • Active 1:14 min @ 100% (100w)
  • Active 5:20 min @ 92% (92w)
  • Active 4:15 min @ 82% (82w)
  • Active 4:51 min @ 91% (91w)