Klahane Ridge TR

• Cycling
• 2h 0mTime
• 89Stress
• 0.67Intensity
• 35Popularity

About this workout

A solid 120-minute endurance ride to build your aerobic engine, perfect for those long weekend spins or base-building phases. This time-tested session may seem easy, but it’s essential for compounding fitness as you prepare for tougher efforts ahead.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 15 min @ 65% (65w)
• 12 min @ 60% (60w)
• 14 min @ 65% (65w)
• 16 min @ 73% (73w)
• 14 min @ 70% (70w)
• 16 min @ 74% (74w)
• 12 min @ 65% (65w)
• 8 min @ 60% (60w)
• 3 min @ 50% (50w)