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• Cycling
• 55mTime
• 54Stress
• 0.80Intensity
• 20Popularity

About this workout

This workout features a series of intense 4-minute intervals at 97% FTP, designed to push your aerobic ceiling and enhance your performance on steep climbs or during race surges. Ideal for building the capacity needed to tackle tough group rides and sprint finishes, it’s a must for any serious cyclist.

Workout structure

• 15 min @ 70% (70w)
• 5X
  • 18 sec @ 70% (70w)
  • 42 sec @ 50% (50w)
• 2X
  • 5 min @ 70% (70w)
• 3X
  • 4 min @ 97% (97w)
  • 1 min @ 120% (120w)
• 10 min @ 50% (50w)