Endurance

kj08-ZONE2

  • Cycling
  • 1h 30mTime
  • 52Stress
  • 0.59Intensity
  • 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 90 minutes of consistent, low-intensity work. Incorporate it into your weekly routine to lay a solid foundation for longer rides and upcoming challenges.

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Workout structure

  • 20 min @ 44-50% (44-50w) 80 rpm 130 bpm HR
  • 70 min @ 58-64% (58-64w) 85 rpm 158 bpm HR