Kitchen_Sink (2)

• Cycling
• 1h 11mTime
• 75Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout features a hard-hitting main set of short, sharp efforts designed to build your kick for closing gaps and developing raw sprinting power, perfect for any race situation or when the pace surges in group rides. Incorporate this brutal session into your routine to boost your anaerobic capacity and lactate tolerance, making those race kicks feel a bit easier.

Workout structure

• 5 min @ 45% (45w)
• 10 min @ 69% (69w)
• 10 min @ 84% (84w)
• 5 min @ 40% (40w)
• 1 min @ 84% (84w)
• 10 sec @ 152% (152w)
• 1 min @ 84% (84w)
• 10 sec @ 152% (152w)
• 2X
  • 1 min @ 84% (84w)
  • 10 sec @ 152% (152w)
• 1 min @ 84% (84w)
• 10 sec @ 152% (152w)
• 2X
  • 1 min @ 84% (84w)
  • 10 sec @ 152% (152w)
• 1 min @ 84% (84w)
• 10 sec @ 152% (152w)
• 2X
  • 1 min @ 84% (84w)
  • 10 sec @ 152% (152w)
• 5 min @ 40% (40w)
• 5X
  • 30 sec @ 121% (121w)
  • 30 sec @ 76% (76w)
• 5 min @ 40% (40w)
• 5X
  • 30 sec @ 121% (121w)
  • 30 sec @ 76% (76w)
• 10 min @ 40% (40w)