Anaerobic

KISS Workout

  • Cycling
  • 30mTime
  • 38Stress
  • 0.87Intensity
  • 25Popularity

About this workout

This KISS Workout features a steady anaerobic main set that packs a punch, perfect for building the kick needed to close gaps during fierce group rides or race scenarios. It's a time-efficient option for developing raw sprinting power and lactate tolerance, making it an excellent addition to your training arsenal.

Ghost_Ryder

Workout structure

  • 15 min @ 45-130% (45-130w)
  • 10 min @ 75% (75w)
  • 5 min @ 75-45% (75-45w)