kiser 200421

• Cycling
• 45mTime
• 29Stress
• 0.62Intensity
• 30Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday’s effort, allowing you to feel fresh for tomorrow’s workout. A light-paced ride like this is key for maintaining momentum without overexerting yourself in the midst of a tough training block.

Workout structure

• 10 min @ 55% (55w)
• 6X
  • 1 min @ 65-75% (65-75w)
  • 1 min @ 75-85% (75-85w)
  • 3 min @ 55% (55w)
• 5 min @ 55-30% (55-30w)