Threshold

Kingsbury

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 40Popularity

About this workout

Kingsbury delivers a solid threshold workout with two hard 5-minute efforts at 99% FTP, perfect for replicating the pace you'll sustain during weekly group rides or time trials. This session builds the sustainable power you need for those decisive moments in races, helping you define your FTP while keeping your legs fresh for the next challenge.

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Workout structure

  • Warm-Up 3 min @ 40-50% (40-50w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 95% (95w)
  • Active 5 min @ 40% (40w)
  • Active 5 min @ 95% (95w)
  • Active 4 min @ 40% (40w)
  • Active 5 min @ 97% (97w)
  • 2X
    • Active 4 min @ 40% (40w)
    • Active 5 min @ 99% (99w)
  • Active 4 min @ 40% (40w)
  • Active 5 min @ 97% (97w)
  • Active 5 min @ 40% (40w)