KingCobra(5*6)Author: YuSport: bikeDuration: 67 minDominant zone: AnaerobicIntensity: 0.97Created: 2020-12-22T14:24:40.193ZUpdated: 2026-04-22T10:45:29.384ZStructureActive 3 min @ 50% (50w)Active 3 min @ 65% (65w)Active 3 min @ 80% (80w)Active 20 sec @ 120% (120w)Rest 30 sec @ 40% (40w)Active 30 sec @ 120% (120w)Rest 30 sec @ 40% (40w)Active 40 sec @ 120% (120w)Rest 2:45 min @ 51% (51w)2XActive 30 sec @ 137% (137w) 85 rpmRest 1 min @ 106% (106w) 85 rpmActive 30 sec @ 137% (137w) 85 rpmRest 1:30 min @ 106% (106w) 85 rpmActive 2:30 min @ 40% (40w)2XActive 30 sec @ 137% (137w) 85 rpmRest 1 min @ 106% (106w) 85 rpmActive 30 sec @ 137% (137w) 85 rpmRest 1:30 min @ 106% (106w) 85 rpmActive 2:30 min @ 40% (40w)2XActive 30 sec @ 137% (137w) 85 rpmRest 1 min @ 106% (106w) 85 rpmActive 30 sec @ 137% (137w) 85 rpmRest 1:30 min @ 106% (106w) 85 rpmActive 2:30 min @ 40% (40w)2XActive 30 sec @ 137% (137w) 85 rpmRest 1 min @ 106% (106w) 85 rpmActive 30 sec @ 137% (137w) 85 rpmRest 1:30 min @ 106% (106w) 85 rpmActive 2:30 min @ 40% (40w)2XActive 30 sec @ 137% (137w) 85 rpmRest 1 min @ 106% (106w) 85 rpmActive 30 sec @ 137% (137w) 85 rpmRest 1:30 min @ 106% (106w) 85 rpmActive 2:30 min @ 40% (40w)2XActive 30 sec @ 137% (137w) 85 rpmRest 1 min @ 106% (106w) 85 rpmActive 30 sec @ 137% (137w) 85 rpmRest 1:30 min @ 106% (106w) 85 rpmActive 10 min @ 40% (40w)