Anaerobic

KingCobra(5*6)

  • Cycling
  • 1h 6mTime
  • 104Stress
  • 0.97Intensity
  • 55Popularity

About this workout

The KingCobra workout features multiple high-intensity sets designed to build your sprinting power and lactate tolerance, perfect for those crucial moments when you need to close gaps or launch a breakaway. This brutal session will push you to your limits, making it a staple for boosting your anaerobic capacity and preparing for race-day intensity.

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Workout structure

  • Active 3 min @ 50% (50w)
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 80% (80w)
  • Active 20 sec @ 120% (120w)
  • Rest 30 sec @ 40% (40w)
  • Active 30 sec @ 120% (120w)
  • Rest 30 sec @ 40% (40w)
  • Active 40 sec @ 120% (120w)
  • Rest 2:45 min @ 51% (51w)
  • 2X
    • Active 30 sec @ 137% (137w) 85 rpm
    • Rest 1 min @ 106% (106w) 85 rpm
  • Active 30 sec @ 137% (137w) 85 rpm
  • Rest 1:30 min @ 106% (106w) 85 rpm
  • Active 2:30 min @ 40% (40w)
  • 2X
    • Active 30 sec @ 137% (137w) 85 rpm
    • Rest 1 min @ 106% (106w) 85 rpm
  • Active 30 sec @ 137% (137w) 85 rpm
  • Rest 1:30 min @ 106% (106w) 85 rpm
  • Active 2:30 min @ 40% (40w)
  • 2X
    • Active 30 sec @ 137% (137w) 85 rpm
    • Rest 1 min @ 106% (106w) 85 rpm
  • Active 30 sec @ 137% (137w) 85 rpm
  • Rest 1:30 min @ 106% (106w) 85 rpm
  • Active 2:30 min @ 40% (40w)
  • 2X
    • Active 30 sec @ 137% (137w) 85 rpm
    • Rest 1 min @ 106% (106w) 85 rpm
  • Active 30 sec @ 137% (137w) 85 rpm
  • Rest 1:30 min @ 106% (106w) 85 rpm
  • Active 2:30 min @ 40% (40w)
  • 2X
    • Active 30 sec @ 137% (137w) 85 rpm
    • Rest 1 min @ 106% (106w) 85 rpm
  • Active 30 sec @ 137% (137w) 85 rpm
  • Rest 1:30 min @ 106% (106w) 85 rpm
  • Active 2:30 min @ 40% (40w)
  • 2X
    • Active 30 sec @ 137% (137w) 85 rpm
    • Rest 1 min @ 106% (106w) 85 rpm
  • Active 30 sec @ 137% (137w) 85 rpm
  • Rest 1:30 min @ 106% (106w) 85 rpm
  • Active 10 min @ 40% (40w)