Tempo

KING PEAK -6 VARIATION

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 65Popularity

About this workout

The King Peak -6 Variation features a solid tempo main set of 24 efforts at 80% FTP, perfect for building sub-threshold endurance and aerobic durability. This workout is a classic mid-week staple that prepares you for sustained efforts on climbs or during long group rides, ensuring you're ready for those crucial 2 peak moments in your next race.

marekreid

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 1 min @ 80% (80w)
  • 1 min @ 80-95% (80-95w)
  • 1 min @ 95-80% (95-80w)
  • 1 min @ 80% (80w)
  • 1 min @ 80-100% (80-100w)
  • 1 min @ 100-80% (100-80w)
  • 1 min @ 80% (80w)
  • 1 min @ 80-95% (80-95w)
  • 1 min @ 95-80% (95-80w)
  • 1 min @ 80% (80w)
  • 1 min @ 80-100% (80-100w)
  • 1 min @ 100-80% (100-80w)
  • 5 min @ 40% (40w)
  • 1 min @ 80% (80w)
  • 1 min @ 80-95% (80-95w)
  • 1 min @ 95-80% (95-80w)
  • 1 min @ 80% (80w)
  • 1 min @ 80-100% (80-100w)
  • 1 min @ 100-80% (100-80w)
  • 1 min @ 80% (80w)
  • 1 min @ 80-95% (80-95w)
  • 1 min @ 95-80% (95-80w)
  • 1 min @ 80% (80w)
  • 1 min @ 80-100% (80-100w)
  • 1 min @ 100-80% (100-80w)
  • 5 min @ 40% (40w)
  • 1 min @ 80% (80w)
  • 1 min @ 80-95% (80-95w)
  • 1 min @ 95-80% (95-80w)
  • 1 min @ 80% (80w)
  • 1 min @ 80-100% (80-100w)
  • 1 min @ 100-80% (100-80w)
  • 1 min @ 80% (80w)
  • 1 min @ 80-95% (80-95w)
  • 1 min @ 95-80% (95-80w)
  • 1 min @ 80% (80w)
  • 1 min @ 80-100% (80-100w)
  • 1 min @ 100-80% (100-80w)
  • 3 min @ 50-20% (50-20w)