Tempo

King Peak -4

  • Cycling
  • 1h 30mTime
  • 91Stress
  • 0.78Intensity
  • 170Popularity

About this workout

The King Peak -4 workout features a solid tempo set with 24 intervals of 90 seconds at 80% FTP, making it a classic mid-week staple for building aerobic durability. Perfect for those who want to stretch out climbs or maintain a steady pace in group rides without overcooking, this session delivers effective training without the brutal fatigue.

JesperDanielsen

Workout structure

  • Active 3 min @ 50% (50w) 85-95 rpm
  • Active 3 min @ 70% (70w) 85-95 rpm
  • Active 3 min @ 90% (90w) 85-95 rpm
  • Rest 5 min @ 40% (40w) 85-95 rpm
  • Active 1:30 min @ 80% (80w) 85-95 rpm
  • Active 1:30 min @ 80-95% (80-95w) 85-95 rpm
  • Active 1:30 min @ 95-80% (95-80w) 85-95 rpm
  • Active 1:30 min @ 80% (80w) 85-95 rpm
  • Active 1:30 min @ 80-100% (80-100w) 85-95 rpm
  • Active 1:30 min @ 100-80% (100-80w) 85-95 rpm
  • Active 1:30 min @ 80% (80w) 85-95 rpm
  • Active 1:30 min @ 80-95% (80-95w) 85-95 rpm
  • Active 1:30 min @ 95-80% (95-80w) 85-95 rpm
  • Active 1:30 min @ 80% (80w) 85-95 rpm
  • Active 1:30 min @ 80-100% (80-100w) 85-95 rpm
  • Active 1:30 min @ 100-80% (100-80w) 85-95 rpm
  • Rest 8 min @ 40% (40w)
  • Active 1:30 min @ 80% (80w) 85-95 rpm
  • Active 1:30 min @ 80-95% (80-95w) 85-95 rpm
  • Active 1:30 min @ 95-80% (95-80w) 85-95 rpm
  • Active 1:30 min @ 80% (80w) 85-95 rpm
  • Active 1:30 min @ 80-100% (80-100w) 85-95 rpm
  • Active 1:30 min @ 100-80% (100-80w) 85-95 rpm
  • Active 1:30 min @ 80% (80w) 85-95 rpm
  • Active 1:30 min @ 80-95% (80-95w) 85-95 rpm
  • Active 1:30 min @ 95-80% (95-80w) 85-95 rpm
  • Active 1:30 min @ 80% (80w) 85-95 rpm
  • Active 1:30 min @ 80-100% (80-100w) 85-95 rpm
  • Active 1:30 min @ 100-80% (100-80w) 85-95 rpm
  • Rest 8 min @ 40% (40w)
  • Active 1:30 min @ 80% (80w) 85-95 rpm
  • Active 1:30 min @ 80-95% (80-95w) 85-95 rpm
  • Active 1:30 min @ 95-80% (95-80w) 85-95 rpm
  • Active 1:30 min @ 80% (80w) 85-95 rpm
  • Active 1:30 min @ 80-100% (80-100w) 85-95 rpm
  • Active 1:30 min @ 100-80% (100-80w) 85-95 rpm
  • Active 1:30 min @ 80% (80w) 85-95 rpm
  • Active 1:30 min @ 80-95% (80-95w) 85-95 rpm
  • Active 1:30 min @ 95-80% (95-80w) 85-95 rpm
  • Active 1:30 min @ 80% (80w) 85-95 rpm
  • Active 1:30 min @ 80-100% (80-100w) 85-95 rpm
  • Active 1:30 min @ 100-80% (100-80w) 85-95 rpm
  • Cooldown 6 min @ 40-30% (40-30w)