King

• Cycling
• 30mTime
• 25Stress
• 0.71Intensity
• 25Popularity

About this workout

This steady endurance session is your go-to for building an aerobic engine, perfect for those long weekend rides or when you're logging base miles. It's a classic workout that lays the groundwork for all your future cycling endeavors.

Workout structure

• 2 min @ 50% (50w)
• 3 min @ 65% (65w)
• 6 min @ 72% (72w)
• 1 min @ 74% (74w)
• 6 min @ 78% (78w)
• 1 min @ 76% (76w)
• 6 min @ 72% (72w)
• 5 min @ 72-50% (72-50w)