Threshold

Kimbo + 1

  • Cycling
  • 1h 0mTime
  • 69Stress
  • 0.83Intensity
  • 15Popularity

About this workout

Description

Paul Allan

Workout structure

  • 2:45 min @ 65-80% (65-80w)
  • 4:45 min @ 87% (87w)
  • 2 min @ 60% (60w)
  • 20 sec @ 119% (119w)
  • 1:15 min @ 60% (60w)
  • 36 sec @ 114% (114w)
  • 1:15 min @ 60% (60w)
  • 45 sec @ 110% (110w)
  • 1:21 min @ 60% (60w)
  • 31 sec @ 107% (107w)
  • 1:27 min @ 60% (60w)
  • 1:3 min @ 105% (105w)
  • 1:33 min @ 60% (60w)
  • 1:45 min @ 103% (103w)
  • 2 min @ 57% (57w)
  • 2:30 min @ 99% (99w)
  • 2 min @ 58% (58w)
  • 3 min @ 96% (96w)
  • 3 min @ 55% (55w)
  • 3 min @ 96% (96w)
  • 2:30 min @ 58% (58w)
  • 2:30 min @ 99% (99w)
  • 2 min @ 60% (60w)
  • 1:45 min @ 103% (103w)
  • 1:30 min @ 60% (60w)
  • 45 sec @ 106% (106w)
  • 1:30 min @ 60% (60w)
  • 30 sec @ 111% (111w)
  • 1:30 min @ 60% (60w)
  • 24 sec @ 115% (115w)
  • 1:30 min @ 60% (60w)
  • 4:45 min @ 87% (87w)
  • 2:30 min @ 55-45% (55-45w)