Anaerobic

Killing Me Slowly - 90

  • Cycling
  • 1h 25mTime
  • 101Stress
  • 0.84Intensity
  • 35Popularity

About this workout

This brutal workout features short, intense bursts at 145% FTP designed to build your kick for closing gaps and enhancing raw sprinting power, making it a perfect fit for race-day sprints or aggressive group ride tactics. It's a solid choice for pushing your anaerobic threshold and developing your VO2 max capacity when the road gets steep.

nigelwong

Workout structure

  • Active 10 min @ 39-64% (39-64w)
  • 2X
    • Active 30 sec @ 145% (145w)
    • Active 1:30 min @ 40% (40w)
  • Active 30 sec @ 42% (42w)
  • Active 30 sec @ 200-166% (200-166w)
  • Active 30 sec @ 33-35% (33-35w)
  • Active 30 sec @ 174-145% (174-145w)
  • Active 30 sec @ 28-31% (28-31w)
  • Active 30 sec @ 157-135% (157-135w)
  • Active 30 sec @ 26-29% (26-29w)
  • Active 30 sec @ 149-130% (149-130w)
  • Active 30 sec @ 25-28% (25-28w)
  • Active 30 sec @ 146-128% (146-128w)
  • Active 5 min @ 52-77% (52-77w)
  • Active 5 min @ 55% (55w)
  • Active 3 min @ 50% (50w)
  • Active 30 sec @ 44% (44w)
  • Active 30 sec @ 205-176% (205-176w)
  • Active 30 sec @ 37% (37w)
  • Active 30 sec @ 181-150% (181-150w)
  • Active 30 sec @ 29-32% (29-32w)
  • Active 30 sec @ 161-137% (161-137w)
  • Active 30 sec @ 26-30% (26-30w)
  • Active 30 sec @ 151-131% (151-131w)
  • Active 30 sec @ 25-28% (25-28w)
  • Active 30 sec @ 146-128% (146-128w)
  • Active 5 min @ 52-77% (52-77w)
  • Active 5 min @ 55% (55w)
  • Active 3 min @ 50% (50w)
  • Active 30 sec @ 44% (44w)
  • Active 30 sec @ 205-176% (205-176w)
  • Active 30 sec @ 37% (37w)
  • Active 30 sec @ 181-150% (181-150w)
  • Active 30 sec @ 29-32% (29-32w)
  • Active 30 sec @ 161-137% (161-137w)
  • Active 30 sec @ 26-30% (26-30w)
  • Active 30 sec @ 151-131% (151-131w)
  • Active 30 sec @ 25-28% (25-28w)
  • Active 30 sec @ 146-128% (146-128w)
  • Active 5 min @ 52-77% (52-77w)
  • Active 5 min @ 55% (55w)
  • Active 3 min @ 50% (50w)
  • Active 30 sec @ 44% (44w)
  • Active 30 sec @ 205-176% (205-176w)
  • Active 30 sec @ 37% (37w)
  • Active 30 sec @ 181-150% (181-150w)
  • Active 30 sec @ 29-32% (29-32w)
  • Active 30 sec @ 161-137% (161-137w)
  • Active 30 sec @ 26-30% (26-30w)
  • Active 30 sec @ 151-131% (151-131w)
  • Active 30 sec @ 25-28% (25-28w)
  • Active 30 sec @ 146-128% (146-128w)
  • Active 5 min @ 52-77% (52-77w)
  • Active 5 min @ 55% (55w)
  • Active 2:30 min @ 45-32% (45-32w)