Killing In the Name

• Cycling
• 1h 8mTime
• 80Stress
• 0.84Intensity
• 80Popularity

About this workout

This workout features a classic threshold main set designed to push your limits with 6 × 60 sec intervals at 88% FTP, perfect for honing the sustainable power you'll need during weekly group rides and time trials. It's a solid choice for building the endurance to maintain a strong effort when the pace heats up.

Workout structure

• 1 min @ 38% (38w)
• 1 min @ 44% (44w)
• 1 min @ 50% (50w)
• 1 min @ 56% (56w)
• 1 min @ 63% (63w)
• 1 min @ 106% (106w)
• 30 sec @ 63% (63w)
• 1 min @ 119% (119w)
• 30 sec @ 63% (63w)
• 1 min @ 131% (131w)
• 4 min @ 63% (63w)
• 1 min @ 81% (81w)
• 3 min @ 72% (72w)
• 1 min @ 88% (88w)
• 2 min @ 81% (81w)
• 1 min @ 94% (94w)
• 1 min @ 91% (91w)
• 1 min @ 100% (100w)
• 4 min @ 63% (63w)
• 1 min @ 88% (88w)
• 3 min @ 72% (72w)
• 1 min @ 94% (94w)
• 2 min @ 81% (81w)
• 1 min @ 100% (100w)
• 1 min @ 91% (91w)
• 1 min @ 106% (106w)
• 4 min @ 69% (69w)
• 1 min @ 81% (81w)
• 3 min @ 78% (78w)
• 1 min @ 88% (88w)
• 2 min @ 88% (88w)
• 1 min @ 94% (94w)
• 1 min @ 97% (97w)
• 1 min @ 100% (100w)
• 4 min @ 69% (69w)
• 1 min @ 88% (88w)
• 3 min @ 78% (78w)
• 1 min @ 94% (94w)
• 2 min @ 88% (88w)
• 1 min @ 100% (100w)
• 1 min @ 97% (97w)
• 1 min @ 106% (106w)
• 1 min @ 56% (56w)
• 1 min @ 50% (50w)
• 1 min @ 44% (44w)